Description
Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.
As a complex carb, it is the primary source of energy for over half of the world’s people. Depending on the strain of rice, it can contain decent amounts of fibre, protein, vitamin B, iron and manganese. This means it can play a vital role against malnutrition.
Rice Was First Grown At Least 9,400 Years Ago. Archaeologists have unearthed bits of rice from when it was first domesticated in China. Around 10,000 years ago, as the Pleistocene gave way to our current geological epoch, a group of hunter-gathers near China’s Yangtze River began changing their way
Wild rice grows naturally in shallow freshwater marshes and along the shores of streams and lakes, and the three North American species have long been an important food of Native American peoples.
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